Program Diet bermula
6:59 PM | Author: Zulfahmi Aidi


Start pada esok, aku ingat nak start diet ngn workout balik sampai mencapai target aku. iaitu kembali kepada 70kg. So langkah2 yg ade dlm kepale aku adalah
Diet makanan :
Break1st: Roti Bakar + Tea O + Telur Separuh Masak

Lunch (ni part critical) : 2 pack of Oat Krunch


Dinner lak: klo kat umah masak, mkn kat umah, klo xmasak, xmkn. hahha
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1 comments:

On March 14, 2010 at 10:12 PM , Siti Fatimah said...

ni ble nk start diet ni.... heee... skang cm x ikut pon diet ni.. heeeehuu

 

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